How to get rid of the sudden flab monster and look trimmer before the end of the month.Notice an extra bulge on your otherwise lean tummy lately? Or perhaps the size six denim jeans you wear don’t go up easily like they used to…
It could be a little comment about your full cheeks or the quick strides you love to take becoming more of a chore than fun.
Well, you don’t have to lose a smile neither do you have to break the bank for a new wardrobe change.
Here are simple and effective ways to shed those extra pounds and look twice as amazing in less than a month.
Reduce Carb Intake
Carbohydrates are the main source of the body’s nutrients, and more often than not makes up 80% of your daily meal intake.
Yes, they are the main source of energy which is like the body’s fuel but overindulging in bad carbs also causes your body to store up excess unwanted fat.
Keeping a low carb meal plan would help tremendously in keeping you in shape and getting rid of the extra flab.
Replace your bad carb laden breakfast with good carbs like ; brown rice, whole wheat bread and meals that are high in protein. Cut out excess sugar by reducing bad carbs from your diet, like sugary beverages, cereals, chips, pastries and more…
You’d be sure to notice the difference in a very short space of time.
Eat More Veggies
Including more vegetables in your diet is a wonderful way to stay healthy and lose weight faster because of their rich nutrients and high fiber content.
Snacking on veggies and fruit instead of chips and cookies keeps you fuller and leaves you trimmer, so clear off those bags of chips in your refrigerator and replace them with cucumbers, leafy greens, eggplants, carrots and a host of your favorite vegetables!
Try Light Exercises
Exercises are a surefire way to burn excess calories and leave you fit and trim. In addition to keeping you in shape, they are also good for your overall general health.
Try simple and light exercises like taking a long, brisk walk to easy yoga poses and cardios.
You could also invest in a good set of dumbbells to make the process faster and more effective. It’d be a worthy investment you wouldn’t be regretting anytime soon, trust me.
Replace Processed Food with Whole Foods
Processed foods are usually high in sodium and very unhealthy when eaten too much and in large quantities.
To lose weight easily and burn the excess fat biuldup in your body, try replacing packaged foods with whole fresh produce.
Not only would you lose weight and keep your salt intake in check but you’d also be healthier and look incredibly better too.
Sounds rather dull and mundane but studies have shown that drinking up eight glasses of water everyday consistently helps you burn fat! to Water eliminates unwanted toxins in the body, and kickstarts your metabolism which helps you burn those pesky deposit of fat faster.
Drinking a glass of water thirty minutes before meals helps to keep you full and to avoid over eating. It also helps to curb unhealthy cravings for snacks in between meals and keeps you recharged and energized.
If you find water bland and difficult to drink like I do, you could sweeten it up by squeezing half a lemon in it or mixing in a teaspoon of honey. Its helps you burn fat easily and makes for a delicious drink!
Water doesn’t just help you with weight loss, it also boosts your mental creativity and keeps your skin hydrated which gives it a younger radiant glow..
You could also try for high water content food like —Watermelons, Tomatoes, grapefruit, pineapples and celery.
Eating small portions of food also helps to keep your weight in check, as well as reducing alcohol intake which lowers the body’s ability to burn fat faster.
When you develop an habit of taking note and logging in your meals, you stand the chance of staying in shape longer and maintaining a good healthy lifestyle in future.
Don’t forget, consistency is key!